How to Massage a Sprained Ankle

It is best to do massage ankle sprain after waiting for about 48 to 72 hours after the injury. The swelling will reduce, after this period, gentle strokes should start working around the ankle joint to mobilize it and lessen stiffness while avoiding pressure directly over the injured area. Using fingertips, we will move the light in circles around the joint and work our way gradually up to the calf area for lymphatic drainage. As things improve, firmer strokes will be added with tension release, but if they cause pain, we stop. The ankle should be elevated during the massage and after that to keep the swelling down. In the case of severe sprains, a visit to a doctor for massage is recommended.

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Is massage good for a sprained ankle?

Massage the sprained ankle, whenever done well and in the right time, as it is very useful. It causes the reduction of swelling, improvement in circulation, and relief from stiffness around the place that is injured. How to massage a broken ankle Application of massage should be restricted in the initial 48 to 72 hours after the injury because further inflammation may result. After that, mild strokes and a circular motion can be used once the swelling had reduced in order to assist healing and pain relief. The calf muscle is also massaged to relieve tightness that may have been caused by an altered pattern of movements. It’s always better to not apply direct pressure on the sprain, and consult a health profession in case of a serious injury.

How to remove fluid from a sprained ankle?

Please follow the recommendations for how to get rid of the fluid in the sprained ankle, that is rest, ice, compression, and elevation. Lymphatic drainage massage ankle sprain Rest the broken ankle so that it doesn’t injure further, and then apply an ice pack over it every 15-20 minutes at least once every few hours to reduce the swelling. Use a compression bandage for limiting the collection of fluid in the ankle, but place the bandage with care since it shouldn’t be so tight. Elevate the broken ankle at least at heart level to drain the fluid. Gentle lymph-like drainage stroking around the ankle aspired toward the heart will relieve swelling. Hydration and not standing or walking on one’s feet for a prolonged period will also contribute to a speedy recovery. See a doctor for very severe swelling.

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Is it okay to put pressure on a sprained ankle?

It is not acceptable to put pressure on the ankle during the early stages of injury because it could lead to more swelling and may even delay the healing process. Resting the ankle for the first 48 – 72 hours in conjunction with ICER is appropriate:How to massage ankle swelling  ICE – Rest, Ice, Compression, Elevation. Gradually return to weight-bearing activities only when symptoms such as pain and swelling are alifted. For mild sprains, some light pressure through gentle exercises or physical therapy adjuvants aids recovery, but avoid sudden or too much pressure, as this can adversely affect the injury. You may want to see a doctor if the sprain is harsh or the pain does not seem to go away. based on these conditions, one can find an effective course of the treatment.